Reflections

What have you learnt about your eating habits?
I learnt that my eating habits are not very healthy. I have eaten very unhealthy foods which contain a lot of sodium.

Do you consider your diet a healthy one?
My diet is not healthy. It contains too much fat, saturated fat, sodium and cholesterol and too little calcium.

Are the suggested nutritional tools useful?
Yes, they are. By using the tools, I have realized that I don't actually know much about what I put into my mouth. The tools let me know that I have a very unhealthy diet, what the ideal amount of calories I should consume is, and I now know more about myself.