Monday, May 2, 2011
Healthy Meal
The last segment is to modify a one-dish meal, making it healthier. My choice for this task is a hamburger, something that children and teenagers love. Of course, I love it too!
Diet Analysis
Another part of the performance task was to analyze my diet. To do so, I visited the Health Promotion Board website and used the Health Tools found there. The following are the tools I used:
BMI Calculator
Calorie Calculator
Food Intake Assessment
Sunday, May 1, 2011
Food Recordings!
One of the main tasks was to record the food, time eaten, and the quantity of the food, over a 3-day period. Good Friday happened to be around the corner, so my little experiment was conducted from 22 Apr - 24Apr.
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